Baby Bird — Foundation Coaching (12 Months)

For women ready to gently rebuild their health, habits and well-being with consistent support.

✨ 1 monthly 60-minute 1:1 session (virtual or in-person)

✨ Weekly 15-minute check-ins for accountability + support

✨ Personalized micro-habit planning

✨ Ongoing encouragement between sessions

✨ Access to monthly Free Bird Women’s Circle

Investment:

💛 $118/month (12-month commitment)